transformative coaching | SELF-EXPLORATION | STRATEGY PLANNING
Establishing intentions drives both personal and professional growth by boosting confidence and self-awareness. This process involves identifying your goals, values, aspirations, and overarching purpose, all while seeking guidance and support. By confronting challenges and discomforts, you create a path for increased clarity and progress.
Somatic therapies
Somatic (mind-body connection) practices serve as powerful tools for reducing stress, easing tension, and reestablishing harmony within our minds and bodies. Techniques such as sound baths and breathwork play a crucial role in recalibrating the nervous system, which is essential for achieving greater clarity and relaxation.
Creative EXPRESSION
Engaging in movement, writing, art, and various other forms of expression can enhance emotional health and spark creativity. These avenues allow individuals to clarify their thoughts and feelings, fostering a deeper comprehension of their personal experiences and emotions. ultimately boosting productivity.
Founder & CEO Zahra Johnson
Transformational Coach | Exploration Navigator | Somatic Trauma Practitioner | Well-being & Creativity Facilitator
Zahra is a dynamic expert whose diverse array of fields, showcases her versatility and adaptability. With a rich tapestry of experience that spans Media, Creative Arts, Mentoring, Coaching, Youth Work, and Events Management, she has cultivated a comprehensive skill set that equips her to tackle challenges from multiple angles. Her extensive background provides her with a wealth of knowledge but also fuels her enthusiasm and passion for her work. As a practitioner of Neuro-Linguistic Programming (NLP) and Somatic techniques, she has developed a unique and innovative approach to personal and professional development. This distinctive methodology is deeply rooted in her own transformative journey, which included navigating the complexities of a severe burnout. She creates tailored programs that resonate with her clients' specific needs and goals. Her innovative strategy is designed to empower individuals, groups, and organisations to realise their aspirations and unlock their full potential.