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Awaken The Wisdom Stored in Your Body
SOUND HEALING
SOMATIC MOVEMENT
SOMATIC MOVEMENT
Vibrational frequencies to clear and restore energy. An ancient modality that harnesses the vibrations of sound to harmonise the body’s energy and promote deep relaxation. Through instruments like singing bowls, drums, and chimes, sound healing soothes the mind, balances the chakras, and creates space for emotional release and energetic renewal.
SOMATIC MOVEMENT
SOMATIC MOVEMENT
SOMATIC MOVEMENT
A gentle and mindful approach to self-expression through ancestral movement that reconnects you with your body's innate wisdom. Somatic movement, laying down or standing, facilitates the release of tension, trauma, and stress held within the muscles, enabling you to experience greater freedom, presence, and embodiment. Each session serves as a journey into over-standing how your body communicates and heals from within.
BREATHWORK
BREATHWORK
BREATHWORK
Breathwork is a transformative practice that harnesses the power of intentional, rhythmic breathing to help regulate the nervous system, release emotional tensions, and restore harmony between the mind and body. Enhancing self-awareness, fostering tranquillity, and igniting a sense of inner clarity.
MEDITATION
BREATHWORK
BREATHWORK
Practicing meditation is centered on stillness and self-awareness. It fosters inner tranquillity and emotional strength. Through either guided or silent meditation, individuals can learn to calm their thoughts, connect with their higher selves, and restore their natural sense of balance and ease.
Somatic Sessions
At Nubian Navigation, we host quarterly workshops that serve as sacred gatherings, providing a safe and nurturing environment for women to unite in sisterhood. These sessions invite you to take a moment to rest, rejuvenate, and realign, all while celebrating both yourself and the women around you in a space filled with warmth, reflection, and empowerment. Within this supportive circle, you may uncover valuable insights, tap into your inner wisdom, or simply enjoy the calming atmosphere that nurtures and revitalises your spirit.
Bespoke Sessions
We offer bespoke healing sessions, carefully tailored to your needs and intentions. Each session blends your chosen modalities such as breathwork, sound healing, somatic movement and coaching to create an immersive experience of relaxation, renewal, and embodiment. Whether through one-to-one guidance, group bookings, or couples’ sessions designed to deepen connection, our offerings invite you to honour your journey in the way that feels most aligned.
And for those desiring to share this experience with their sister circle, family or team, we can curate a beautiful collective gathering. A time of togetherness, joy, and sacred rest.
